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Anxiety and Depression

Anxiety often creates social anxiety performance anxiety, phobias, and compulsions.
In moments of fear, instinct takes over. The brain’s emotional centre, the amygdala, responds instantly. Pulse rate and respiration increase muscle tension. In moments like this, the amygdala overrides rational thinking, which is mediated by the prefrontal cortex.
While the approach is tailored to each person, we generally address anxiety by
Changing the thought related to the cause of fear and unclear thinking.
Reducing the physical sensations related to anxiety.
Getting you to assert the prefrontal cortex over the amygdala to avoid heightened reactions is the habit we want to create

Phobias

The first thing we help you understand before beginning the process of hypnotherapy is this: you were born with only two instinctual fears. The first is a fear of falling, and the second is a fear of loud or unknown noises. Any other fears you may possess have been acquired through direct life experience, or learned from someone or something else, like a parent or a film
Living with a fear or phobia can be extremely debilitating. Depending on the severity, a phobia can interfere with the day-to-day aspects of your life. WE can help overcome these so you are back in control.

Pain

Pain Management

I suffer from trigeminal neuralgia which is a constant pain I have found solution focused Hypnotherapy and meditation the best way to cope with this
Sometimes pain just doesn't seem to move on. Instead, it moves in and makes itself at home. Pain can become so entrenched that it can be the first sensation you become aware of when you wake in the morning and the last feeling you have before you drift off to a restless sleep at night.

When pain becomes chronic (long term), it can come to dominate your life. You may have pursued many avenues to try to alleviate your pain and made little progress. You may have been told that there is nothing that can be done, that it is all in your head, or that you have to learn to live with the pain.

Once we make that decision in our minds for change, we are then in control of the situation. Once we’re in control, we can then find the right therapy. Hypnotherapy for Pain Management can be great.

Sports

Sports Performance

As an athlete, you know the importance of training your body, strengthening your muscles, and improving all the time. Your mind requires the same kind of attention your brain, like your body, needs to be trained and strengthened for you to become successful. A great athlete’s mind is on the ball. Training the mind is what has put many sports people at the top of their game. Tiger woods even credits the control he has over his mind as his biggest asset in golf. You too can have the focus, energy, and power that all great athletes use to build a winning mindset, and take your game to the next level.

Visualisation: The secret to Sports success

Visualisation: The Key To Sports Success

Imagine knowing exactly how you’re going to play a game, visualizing it over and over again to ensure victory. This is the secret that professional athletes, golfers, and footballers to just mention a few have been using for decades. They mentally rehearse their winning play repeatedly, until it’s all that they know how to do. They do not worry or even think about fumbling or making mistakes; they focus solely on success, and what exactly each muscle is going to do. It is this unyielding focus and determination that makes the difference. The goal behind enhancing sports performance is to have the unconscious mind filled with ideas of success, and positivity. Your unconscious mind must be extremely focused in order to effectively communicate to your body how to act.

Weight Management

Working With Children

If you feel your child is getting stressed from the pressures of school work, or just not coping with everyday socializing they could be starting to feel anxiety, depression or may have started to have angry outbursts they may also start to have problems sleeping than I can help to get them to be clam so they are not worried about them having to please everyone.

This is such an important time in their lives and it is so important that they can get the right help to give them the best chance they need to have the right guidance and support.

Corporate

Over the years having worked in sales, target driven and stress-related jobs I have seen companies lose really good staff who have left the jobs due to this.
Because companies have nothing in place when someone might be having a stressful time outside of work but it is affecting their job and so they leave. We can almost certainly help.

In the intersection between your interests and your employees’ interests, we are able to help with:
- Increased productivity
- More engagement
- Improved morale
- Higher job satisfaction
- Team cohesion
- Reduced stress

Get in touch below to discuss packages

As a leading solution-focused hypnotherapist my work is to get clients to start to see results and make a breakthrough within a short number of sessions.
Book in for a free consultation so you can find out we can help you liberate yourself.

We’ve made it easy to take the first step. To schedule a relaxed, free initial consultation conducted through a private call. This gives you the information that you need about how we work, what makes us different, and how we’re able to help you and be the best version of you again.

Book Your Free Telephone Consultation

Hypnotherapy for everyone.

What is Hypnotherapy?

Hypnosis is a trance-like state in which you have heightened focus and concentration … Contrary to what people think hypnosis is sometimes portrayed in movies or stage, you don’t lose control over your behaviour while under hypnosis.”

How We Can Help

You

- Anxiety
- Stress Reduction
- Phobias Fear Of Flying. Animals Etc)
- Sleep problems
- Achieving Business Goals
- Becoming A More Effective Employee or employer
- Public Speaking Effectiveness
- Self Confidence
- Stopping Smoking
- Weight Control/Loss
- Irritable Bowel Syndrome(All physical problems have a mental component)
- Sports Performance
- Reducing Test Anxiety
- working with children

Services

Corporate

Hypnotherapy for everyone.

How We Can Help

You

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